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An Excellent, One-pan, Protein-packed Power Pasta

One-pot meals are the savior of weeknight cooking, and this pasta is one of my go-tos. It’s pasta and lentils simmered in crushed tomatoes, finished with lots of chopped kale, saffron, swirls of tahini and chopped almonds. I made a video of how it comes together, but the gist is to simply place most of the ingredients into a big pan or skillet with boiling water, simmer down until the pasta is tender, and plate in shallow bowls with your favorite toppings (I include a list of suggestions). Variations couldn’t be easier once you get the hang of the technique. The recipe is included here, and you can also see how I pull it together in the video. As I mention in it, you can easily do a vegan version of this, or use whatever gluten-free pasta you like. I think the reason I always come back to this recipe is because you’ve got greens, protein from the lentils, and a range of whole healthful ingredients all in one pan. It’s a total crowd-pleaser, and leftovers are A+ as well.

Also! A few of you have asked where to find a list of all my videos in one spot. There will always an up-to-date list on this You Tube page. I’m also posting the shorter ones to Instagram. If you subscribe on You Tube, you won’t miss any, that’s probably the safest bet. In addition to the recipe videos, I’m super excited to post more travel videos. I’m working on one from a trip to (beautiful, sunny!) Tucson, Arizona last week, and a separate video of what I made to take along with me as travel snacks. So, if you subscribe or follow on one of those channels, you’ll likely get the heads up. I also link in the 101 Cookbooks newsletter (sign-ups are sprinkled all over)….The videos are far from perfect (especially the ones I’m in laugh/cry), but they’re so fun to make, and my hope is that I’ll get better at it over the course of the year – 2017 goals! 😉 xx! -h

An Excellent One-pot Pasta Recipe

An Excellent, One-pan, Protein-packed Power Pasta

French lentils or black beluga lentils are both great choices here because they retain their shape.

1 pound dried pasta (garganelli is great)
1 pound 14-ounce can crushed tomatoes
2 tablespoons extra virgin olive oil
Zest of two lemons
3 garlic cloves, peeled and smashed
1 teaspoon fine grain sea salt, plus more to taste
1 cup cooked lentils
1 pound kale, de-stemmed and chopped

pinch of saffron and/or other favorite spice blend

to serve: any/ all of the following: tahini, torn basil, lots of Parmesan, olives, toasted almonds, poached egg, basil

Place the pasta, tomatoes, olive oil, lemon zest, garlic, and salt into a large, deep skillet or saucepan. Pour 4 cups of boiling water over the tomato mixture, cover, and bring to a boil. Uncover, and simmer until the pasta is just al dente, depending on the pasta this typically takes 6-10 minutes, stirring regularly. Once the pasta is al dente, stir in the lentils, and then the kale, allowing it to collapse. Finish with the saffron. Allow the pasta to finish cooking, and much of the liquid to be absorbed, another minute or so. Serve topped with any toppings you like in a shallow bowl – dollops of tahini, chopped almonds and olives are pictured here.

Serves 6.

Prep time: 5 min – Cook time: 15 min

Source: 101cookbooks.com

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My Typical Green Juice Combo

To all those green juice addicts out there you’ll understand my sentiments here. I am a green juice addict. But with all habit forming activities this one took a while to set in. I remember (not so long ago) coming home from work and pouring myself a a big fat gin and tonic (with 3 large ice cubes and a hefty slice of lemon). I’d sit down and watch the SBS or ABC news every night with my ‘relaxant’. Far out I loved that little routine.

I thought about that tonight when I came inside from the routine afternoon dog walk. How things have changed. These days there is something about the greenness of these green juices, the thought of the goodness running through my veins that keeps me coming back for more (I promise if this addiction happened to me, it could happen to anyone!). This evening I marched straight to the fridge, pulled out bundles of chilled greens and commenced my 5.30pm (ish) green juicing routine.

 

So you can throw anything green in a green juice, you can also throw lemon in green juice (which I recommend if you are new to green juices, it softens the flavour). It just needs to be raw (obviously), pesticide free, ideally organic and fresh (it’s all well and good to juice your veg because they’re going soft in the chiller but let’s be honest, soft veg is lacking in the nutrients department). Green juices are seriously one of the best things you can do for your health.

You’ll need:
1/2 bunch english spinach
1 or 2 stalks silver beet and kale
1 stalk celery
Handful of parsley & mint (if you’ve got it)
1 lemon
1/2 cucumber
1 knob of ginger (to taste)
1 small piece of turmeric
1 clove garlic

Throw it all in the juicer and press play. Voila!

Source: theholisticingredient.com

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Vanilla Infused Sesame Seed Milk

vanilla-infused-sesame-milk

Makes: about 3 cups of milk and a large cup of sesame pulp.

Every single thing happens for a reason; there is a blessing in every challenge; always see the positive in the negative….I could go on all morning! The point here is that my Vanilla infused sesame seed milk is indeed a blessing from a challenge…that being I purchased the hugest bag of sesame seeds recently (self service, got a bit carried away), got home and wondered on earth I was going to do with all of these little seeds. I’m not talking 1/2 cup here, I had about 6 cups – now that’s a challenge! So, I put my thinking cap and Hey Presto! We have this lovely creamy, vanilla infused, dairy and nut-free milk.

Firstly though, let’s not ignore the humble sesame seed and it’s nutritional value. It may be tiny but my goodness it packs a punch (it also turns into tahini…..and oh my goodness me, my teaspoon LOVES a bit of tahini).

Sesame seeds are a great source of manganese, copper (which provides relief from rheumatoid arthritis), calcium (helps prevent PMS, colon cancer, osteoporosis), magnesium (supports vascular and respiratory health), iron, phosphorous, vitamin B1, zinc (supports bone health) and dietary fibre. Significantly they also contain two unique substances called sesamin and sesamolin which have been shown to have a cholesterol lowering effect in humans. Sesamin is also said to help protect the liver from oxidative damage.

You’ll need:
1 cup sesame seeds, soaked overnight in water
4 cups filtered water
Seeds of one vanilla pod
Sweetener of choice, to taste (I used 2 heaped teaspoons maple syrup)
Pinch of sea salt

Throw all of the above ingredients in your high powered blender and blend for 1-2 minutes, depending on the quality of your blender. You want it to be really smooth. Pour the mixture through a nut bag or strainer into a bowl, straining really well until you get all the liquid out of the pulp. Store in the fridge in an air tight bottle or jug for 3-5 days. The pulp can be dehydrated and used as meal (as you would almond meal…I’ll post a recipe for this next week). You could also add it to porridge, soups etc.

If you would prefer your pulp not to have a vanilla flavour, don’t hesitate to make the milk without the vanilla and sweetener, strain it and then pop the milk back into your blender with those ingredients. If you choose to heat this for a hot drink I discovered yesterday that it doesn’t curdle (like my almond milk does). Perfect!

Source: theholisticingredient.com

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Is Candace Cameron Bure Married? Get acquainted with Her Spouse Val

Is Candace Cameron Bure Married? Get acquainted with Her Spouse Val

Candace along with her spouse Valeri happen together since 1994.

Candace Cameron Bure has skilled great deal of improvement in the last twenty years. She actually is gone from shooting Comprehensive House to starring with its reboot, Fuller home, is now a staple in Hallmark xmas films, and it has end up being the Chief Spiritual Officer at female’s time. But something that’s remained constant is husband Valeri Bure to her marriage.

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What you should find out about automotive loans

What you should find out about automotive loans

What you ought to learn about automotive loans

Automotive loans enable you to borrow the cash you have to buy a car or truck. Since auto loans are considered “secured,you to use the automobile you’re buying as collateral for the loan” they require.

This might be both very good news and bad news. The truth that your loan is guaranteed does place your automobile prone to repossession you qualify for lower interest rates and better auto loan terms if you don’t repay the loan, but having collateral typically helps.

Automobile financing typically come with fixed rates of interest and loan terms which range from two to seven years, however it’s feasible to negotiate terms that are different in your loan provider.

Why trust Bankrate?

At Bankrate, our mission is always to enable one to make smarter decisions that are financial. We’ve been comparing and surveying banking institutions for significantly more than 40 years that will help you choose the best services and products for the situation. Our award-winning editorial group follows strict directions to guarantee the content just isn’t affected by advertisers. Also, our content is thoroughly reported and vigorously modified to make certain precision.

Whenever shopping for a car loan, compare APRs across numerous loan providers in order to make certain you’re getting a competitive price. Also try to find loan providers that keep charges to the absolute minimum and gives payment terms that fit your requirements. Loan details presented here are present as of the date that is publish. Look at the lenders’ sites for lots more present information. Continue reading What you should find out about automotive loans

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Supposed to be about Lendyou Loan Review 2020 | Check This Out Just Before Apply

Supposed to be about Lendyou Loan Review 2020 | Check This Out Just Before Apply

Simply simply just what loan things does LendYou offer?

LendYou links you to absolutely loan that is definitely different who offer a comprehensive selection of loan products and services. These include:

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    Exactly exactly exactly exactly What concerns to inquire about internet dating, Now it is time and energy to begin chatting; 19 concerns to inquire about in online dating sites

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    Blocks, Bills and additionally Pitfalls

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    Rimorchiando: Tra le recensioni online vi esposizione la mia esperienza (l’ho consumato realmente)

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    A Tinder bot scam is guaranteeing users accounts that are verified

    A Tinder bot scam is guaranteeing users accounts that are verified

    A brand new bot scam on Tinder is making use of users’ want to become “verified” regarding the popular dating service – a process that individuals think will allow them to ensure their identification, and legitimize their account fully for the purposes of trust and security. According a report that is recent protection scientists at Symantec, scammers are actually utilizing verification as an appeal to join up individuals to fake “safe dating” sites.

    These verification that is fake gather users’ private information and re re re re re payment card details, and go to join victims for subscription-based subscriptions to adult movie and cam web internet internet web sites that total nearly $120 every month in charges.

    Verification is really a much-desired function on numerous social networking solutions today. Public numbers along with other superstars on Twitter and Instagram are available a blue checkmark alongside their title so you understand which records are genuine. Meanwhile, Twitter finally opened its verification system to any or all users, making its coveted checkmark something achievable because of the public, where before it had been managed manually and also at the company’s discretion, making for a reasonably big selection of users whom felt slighted whenever demands had been ignored.

    Contributing to the confusion pertaining to the Tinder bots, may be the proven fact https://datingrating.net/firstmet-review that Tinder, too, offers a verification procedure of unique. Nevertheless, it is not something that’s open to everyone – only superstars along with other figures that are notable confirmed and just because individuals would otherwise assume their pages are fake. Continue reading A Tinder bot scam is guaranteeing users accounts that are verified